Mindfulness for Teens & Young Adults


By ADHD, ASC & LD Belgium

This workshop will provide an introduction to the practice of Mindfulness with the aim to teach appropriate exercises and meditations to help students deal with stress and work burdens.

It will also equip them with skills to recognise and deal with worrying situations, to help cope with exams and to develop an ability to be more mindfully aware in daily life.

Facilitator: Emilia Jarvis – Emilia is originally from Colombia, holds dual Colombian/Irish nationalities,
She is a certified Mindfulness trainer from the UCL (Universite Catholique de Louvain) in “Animated Interventions based on Mindfulness, specialising in children, adolescents and parents”.

Emilia has been teaching mindfulness to groups of children in the European Schools of Uccle, Ixelles and Berkendael for the last four years.

She is a certified Mindfulness teacher for adolescents for the Mindfulness in Schools programme.

Emilia has the certificate for Mindful Lead in schools for teachers (MiSP Mindfulness in School Project UK).

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Practical information

18 May 2019

10:00 - 13:00

Cooperativa Kreativa, Rue Volta 8, 1050 Brussels

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